Achieve and maintain a healthy weight and lifelong good eating habits

Food & Nutrition For Dummies , Australian and New Zealand Edition, provides all the latest guidelines and research, showing you how to manage your and your family's diet through all of life's different stages — from pregnancy and breastfeeding, through childhood and adolescence, to nutrition for older adults. With tasty lunchbox ideas to fuel kids, a list of superstar foods, easy ways to cut calories and recipes for healthy eating, Food & Nutrition For Dummies , Australian & New Zealand Edition, can help you live healthily — and happily — ever after.

Discover how to:

• Interpret nutrition labels
• Prepare delicious, healthy meals
• Keep nutrients in food, even after cooking
• Eat smart when eating out

Fully revised for Australian and New Zealand readers. Includes information on the latest Dietary Guidelines for Australian Adults from the National Health and Medical Research Council, as well as the modern healthy eating pyramid from Nutrition Australia.

Paperback | 408 Pages | April 2008
Wiley Australia | 073140596X | 9780731405961